Anna’s Substack
Anna’s Substack
How to metabolise grief
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How to metabolise grief

Whenever something is stuck in the body - food, emotion, or any object - it creates illness and disconnection.

When I’ve spent enough time sitting within its sacred presence, when my heart is wobbling in thousand parts, and it’s all getting too much, I need to do something about it: to move with it, to whistle, to dance, to create whatever artwork I can - I need to mobilise the waters within.

Let it flow. So that the wound gets cleaned. So that the heart can exp…

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